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If you are looking for birth support, or Perth area placenta encapsulation in the Perth, Peel and Hills regions I can help. Kelly Evans - The Modern Doula 


News + Notes

News & Notes from Kelly Evans (The Modern Doula) on pregnancy and giving birth in Perth, Western Australia.

Filtering by Category: Set Up Base Camp

5 Ways To Splurge On Yourself In Pregnancy/Birth

Kelly Evans

So this baby is happening! You are so excited and want to give this baby the best. What do you buy? Many women get carried away preparing the nest, buying clothes for the baby, setting up a nursery and so on that they forget the most important thing - to look after themselves~!

Here are my Top 5 Ways To Splurge On Your Pregnancy/Birth.

1. Hire an Independent Midwife!

If you are in Perth - here is a list of Midwives that operate Independently (that means that they are not acting as employees of the hospital but are employed by you directly). This is hands down the best way to ensure the Continuity Of Care that we all know helps women get the birth they really want.

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What to pack in your hospital bag for a homebirth

Kelly Evans

Now nobody planning a homebirth really wants to consider that they may need a hospital bag. I see it as having a dual purpose. Of course should you need to go to hospital for whatever reason, its there and its ready (think Girl Scout).. but also if your partner or your doula or midwife needs to get you something - having everything in one place makes it so much easier to find.

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E is for Elimination Communication

Kelly Evans

In our A-Z of Birth and Early Parenting E is for Elimination Communication.

What is Elimination Communication?

According to Sarah Buckley: 'Elimination Communication (EC) how most babies are brought up around the world. This ‘method’, which is so integral and so obvious in most cultures that it needs no name, involves the mother and baby becoming attuned and communicative so that the mother knows when the baby needs to eliminate- wee or poo.'


So basically by focussing on timing, signals, cueing, and intuition you learn to know when your baby wants to go to the toilet, and you take them to the toilet (and this can start from birth).

Why try Elimination Communication?

Not needing nappies most of the time is something I wish I had known about when my daughter was born! Imagine being so in tune with your baby that they can communicate with you when they need to go to the toilet... even before they can talk.

When you consider the environmental impact that each disposable nappy contains petroleum (a finite resource) amongst other materials, and that each used nappy goes to the rubbish dump - every disposable nappy not used can be appreciated.

According to ECSimplified:

Half the babies around the world are potty trained by 12 months (Pediatrics Magazine), yet in the United States, the average age is currently 3 years old (webMD)!

Of course there are disadvantages to using elimination communication. These include additional pressure at a time (especially for first time parents) when there is a lot to learn! There is always the potential to have too high expectations of yourself or your baby, and to be disappointed or even feel like a failure if you can't make it work. But attempted with the right mindset and being prepared to compromise and use nappies as often as required it can work for you.

I hope that this blog post inspires you to consider elimination communication as part of your post-partum planning.

photo credit: Kevin Conor Keller via photopincc

B is for Baby Wearing

Kelly Evans

B is for Baby Wearing in our A-Z of Birth and Early Parenting. Baby wearing is one of the principles of attachment parenting.

What is baby wearing?

Baby wearing is using a wrap, carrier or sling to carry your baby around.

Why wear your baby?

Benefits of baby wearing include:

  • Babys who are carried cry less - babies who are carried cry on average 43% less than those that are not 1 Happier babies equates to happier parents :)
  • Baby wearing means more sleep for the baby, which means more sleep for the parents (here's the hint = sleep while your baby sleeps if you can Mums and Dads)
  • Babies who are carried are more portable (it is easier to go to many places without the size restriction of a pram)! It also means you can take baby whatever the terrain.
  • Mums who wear their babies are able to do more - baby wearing gives them a free hand to cook, hang out washing - the only thing you can't do is have a shower! (you can get slings that are suitable for swimming though that tends to wake the baby).

Which wrap, sling or carrier should I get?

Often parents will buy or be given a wrap, carrier or sling before the baby is born. My personal suggestion is that you wait until after baby is born. All babies and parents are different - and it's funny how much the personality and likes and dislikes of the baby can affect the right choice for you both.

As a guide as soft, stretchy wrap like a Hug A Bub is great for a newborn (when often they are too small to safely fit into a structured carrier. After that a structured carrier like an Ergo, Manducca or Tula are all popular brands.

Where can I buy a wrap, sling or carrier?

There are a number of retailers wherever you are that sell endless varieties, styles and brands. The important thing at the moment is to ensure that it is not going cause hip displaysia or hip dislocation (the baby's hip coming out of its socket). Don't be fooled into thinking that just because it is for sale - it is safe.

The following diagram is from the International Hip Displaysia Institute and it explains quite well what to avoid.


Local to Perth, Karri Tree Lane sells a variety of wraps, carriers and slings (including rings to make your own slings).

Of course baby wearing is a part of The Modern Doula's pre-natal education (and is included with all birth and postpartum doula packages).

To enquire about having a doula at your birth or postpartum, please contact me.

(1) Hunziker UA, Barr RG.1986. “Increased carrying reduces infant crying: A randomised controlled trial.” Pediatrics 77:641-648 and Dr. Eckhard Bonnet (specialist in paediatrics, youth medicine, environmental medicine and sports medicine). 1998. Krankengymnastik 50 Jg No.8.