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Use the form on the right to contact Kelly (The Modern Doula).

0430227114

If you are looking for birth support, or Perth area placenta encapsulation in the Perth, Peel and Hills regions I can help. Kelly Evans - The Modern Doula 

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News + Notes

News & Notes from Kelly Evans (The Modern Doula) on pregnancy and giving birth in Perth, Western Australia.

Filtering by Tag: sound

What Is Earphones At Bedtime (And Why Every Mumma Needs To Try This Tonight)

Kelly Evans

Mary Houston's Earphones At Bedtime Free Yoga Nidra series is truly lifechanging... and better still you don't have to a thing to benefit.

How it works is that she sends you a downloadable sound file (MP4) that you can save to your phone. Then you simply listen to it as you are falling asleep. The course lasts for 3 weeks, and you receive a free meditation each week.

Mary's voice is very easy to listen to (unlike some meditation downloads) and you listen as you drift off to sleep. The best part is that you can still benefit even if you are asleep! I highly recommend this to exhausted, stressed out Mums!

The biggest difference that listening to the Yoga Nidra made to me is that what little sleep I get (as the mother of a young toddler) I wake up feeling more rested. When I'm only getting 5 hours a night of sleep I need every hour to count!

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